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Depression can cast a shadow over your life, making it difficult to enjoy the simple things. But before you turn to medication or therapy, consider exploring natural remedies that may bring balance to your mind and body. Effective lifestyle changes can make a world of difference in how you cope depression's grip. Balanced foods, regular exercise, a

Adrenal fatigue represents a complex condition often marked by chronic tiredness. It arises from prolonged stress, which overworks the adrenal glands, responsible for vital hormones like cortisol. Early signs can manifest as persistent tiredness, even after sufficient rest. Other symptoms might involve trouble focusing, mood swings, and problems sl